
Friday, December 12, 2008
TID kubadili Jina..

Wednesday, December 10, 2008
Makamuzi ya EVE na FAT JOE ndani ya Bongo 'Likizo Tym'



Hamasisho la siku ya UKIMWI duniani

Katika katizakatiza zangu mitandaoni nimekumbana na picha hili linalosisitiza matumizi ya kondom katika kuhamasisha matumizi ya kifaa hicho, Picha hiyo ni maalum kwa ajili ya siku ya Ukimwi Duniani yaani kila tarehe 9 ya mwezi wa 12 wa kila mwaka.
Tuesday, December 9, 2008
Eve/Fat Joe ndani ya Likizo Tym
Sunday, November 30, 2008
Chadema na walia na kufungwa faili la Karamagi

Big Brother Africa III '08'

Tofauti na mashindano mengine, shindano la mwaka huu lilibidi liamuliwe kwa kutafuta asilimia ya jumla ya kura zote zilizopigwa mwaka huu baada ya Ricco kufungana na binti kutoka Malawi, Hazel(25)
Tuesday, November 25, 2008
Sakata la migomo Vyuo vikuu na Kauli ya Rais
Serikali imefunga vyuo vyake saba kutokana na wanafunzi kugoma kuingia madarasani wakishinikiza sera ya uchangiaji elimu ibadilishwe na kama itaendelea, basi wanafunzi wakopeshwe kwa asilimia mia badala ya mpango wa sasa (means testing) ambao huchambua uwezo wa familia ya mwanafunzi na kuwapanga kwa makundi.
Vyuo vilivyofungwa ni Chuo Kikuu cha Dar es salaam (UDSM), Chuo Kikuu Kishiriki cha Ualimu (Duce), Chuo Kikuu cha Ushirika na Biashara (MUCCOBS), Chuo Kikuu cha Kilimo cha Sokoine, Chuo Kikuu Kishiriki cha Ardhi, Chuo Kikuu Kishiriki cha Elimu Mkwawa na Taasisi ya Teknolojia ya Dar es salaam (DIT).
Mabadiliko ya awamu ya Nne
Mercedes Benz, gari ya kifahari inayotengenezwa nchini Ujerumani, imekuwa ikitumiwa na serikali zote tatu zilizopita zilizoongozwa na Mwalimu Julius K. Nyerere, Ali Hassan Mwinyi na Benjamin Mkapa. Gari iliyotumika mwanzoni mara baada ya kupata uhuru ilikuwa Rolls Royce.
Chini ni mifano ya gari hizo..
Friday, November 21, 2008
Katibu wa Vyuo Vikuu kizimbani

Soo la Juma Nature

Aidha, mwendesha mashitaka huyo alidai kuwa shitaka la pili ni kwa mtuhumiwa wa pili Bw. Godwin ambalo ni kumtorosha msichana huyo na kwenda kuishi naye bila ridhaa ya wazazi wake.
Kesi hiyo inatarajiwa kusomwa tena mwanzoni mwa mwezi wa Desemba mwaka huu.
Baada ya Obama sasa ni Eric Holder

Monday, November 17, 2008
Mbinu za kuacha Uvutaji

HOW TO QUIT SMOKING?
1. Believe in itself. Believe, that you can throw. Recollect the most difficult things by which you did and realize, that you have will power and determination to stop to smoke. All depends on you.
2. After you reading this list, sit down and write, advanced according to your character traits and features. Create the own plan how to stop to smoke.
3. Commit to paper the reasons on which you wish to stop to smoke (advantages of a life without smoking): to live longer, to feel better, for the family, to save up money, to smell better, easier to find pair, etc. you know, that bad in smoking and that you we shall get having stopped. Write down all on a paper and read daily.
4. Ask the family and friends to support you in your decision to stop to smoke. Ask them about complete support and tolerance. Let them know in advance, that you, probably, will be irritable even irritating during parting with this bad habit.
5. Appoint a date closed of smoking. Solve, in what day you stops smoking with cigarettes for ever. Write down this date. Plan it{her}. Prepare the brain for « the first day of your new life ». You even can lead small ceremony in occasion of your last cigarette or morning of day of refusal of smoking.
6. Talk to your doctor in occasion of refusal to smoke. Support and an orientation received from the doctor - the checked up way to improve your chances of success.
7. Sports are simply incompatible with smoking. Exercises remove stress and help{assist} your body to be restored from harm put{rendered} by cigarettes. If it is necessary, begin gradually, with short walk of times or two in day. Finish it till 30-40 minute exercises 3 or 4 times a week. Consult to the doctor before will begin any exercises.
8. Do deep respiratory exercises every day for 3-5 minutes. Very slowly inhale through a nose, hold the breath for some seconds, very slowly exhale through a mouth. Try to do respiratory exercises blindly and pass to п.9
9. Clearly imagine, as you will cease to be the smoker. During respiratory exercises п.8 you can close eyes and imagine yourselves non-smoking. You should see yourselves enjoying exercises п.7. Present itself refusing from the offered cigarette. See, how you throw out all the cigarettes away and receiving for it a gold medal. Develop own creative representations. “Visualization” will work.
10. Reduce quantity of cigarettes gradually (if you reduce quantity of cigarettes, necessarily appoint{nominate} day of FINAL refusal of smoking). Ways of gradual refusal of smoking include: planning of quantity of smoked cigarettes on every day before the ending of smoking, reduction of quantity of smoked cigarettes every day, purchase of cigarettes in quantity of no more than one pack, replacement of mark that not so process of smoking liked. Give the cigarettes to somebody to another that you had to ask each time them when you want to smoke.
11. Try “to fasten” - to stop to smoke once and for all. Many smokers have checked up on themselves, that a unique way to leave cigarettes - to throw sharply and completely, without attempts to reduce quantity of smoked cigarettes. Nevertheless, find a method which will be the most suitable for you: to throw gradually or at once. If one of methods will not work - try another.
12. Find to itself the partner - other smoker who also wishes to stop to smoke. Encourage and assist each other, address to the friend when will feel that do not maintain. Come to us on the Forum or into a chat, there for certain there will be a help.
13. Carefully clean a teeth. Pay attention to how their condition quickly improves and as they grow white. Imagine and take pleasure from an idea on how they will look in a month, three or year.
14. After you have stopped to smoke, plan to note round dates on your way from smoking to non-smoking. In 2 weeks - descend at cinema. In a month - descend in good restaurant or in cafe (necessarily sit down in section for non-smoking!). In 3 months - lead days off in your favourite place. In 6 months - buy to itself something serious. In 1 year arrange to itself a party. Will invite the family and friends to “birthday” of the person which has got chance to live a long and healthy life.
15. Drink a lot of water. Water is good in any case and the majority of people do not drink it in enough. Water will help “to wash up” nicotine and other chemistry from an organism, besides it will help to remove bent for to cigarettes, answering on ” inquiries of a mouth “.
16. Realize, during what time you have a desire to smoke, for example: during stress, after meal, during arrival for work, etc. Try to avoid these situations and if it is impossible - find other models of behaviour during these moments.
17. Find something, that it is possible to hold in a hand and in a mouth what to replace with it cigarettes. Try to use tubes for drink, can as to try substitutes of cigarettes named ” E-Z Quit ”. The additional information can be found here.
18. Write a good song or a verse on a theme « I Stop to smoke », about cigarettes, and that for you means to leave tobacco. Read it every day.
19. Carry with itself a photo of the family or the one who to you of roads. Write on a sheet of a paper: ” I throw for myself and for you (you) ” and attach it to a photo. When you will have a desire to smoke, look at a photo and read an inscription.
20. Each time when you have a desire to smoke, instead of what to smoke write down the feelings or everything, that at you on mind. Carry this sheet always with itself.
21. Use the specialized medical products preventing bent for to nicotine, for example Nirdosh, Wellbutrin SR, Zyban, Zero Nicotine, Nicotinell.
Visit: http://professionalmedicines.com
We wish good luck in your aspiration to stop to smoke. It is that costs!
Kwaherini.